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Welcome
W
elcome to the SPE Triathlon Team website. We intend this to be the central location for our team members to learn more about triathlons and keep up to date with the teams activities.
Enjoy!
Check out our teams discussion group
here
.
Malibu Triathlon Details
Race Day:
Sunday September 12th 2010
Location:
Zuma Beach, Malibu CA
First Wave starts at 7AM
SPE Group Training
Details to come
(see our calendar embedded in this blog page for further details)
Tuesday, April 7, 2009
SPE Triathlon Team
Home of the SPE Triathlon Team
Race day is September 13th 2009
at Zuma Beach in Malibu
First wave starts at 7 am
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Culver City Plunge (Pool) Info
Culver City Plunge
Triathlon 101
Equipment Guide for Benginners
Thinking About Doing A TRI?
An Introductory Guide To Your First Triathlon
The Top Six Beginner Questions
Tri Training Tips: 10 Things to Know in Preparation for a Triathlon (Part 1)
Tri Training Tips: 10 Things to Know in Preparation for a Triathlon (Part 2)
My First Year in Triathlon (.doc)
Never Too Big to Tri
Swimming
Swim fast to get fast
Swimming 101
Improve your swimming
How to swim like Sara McLarty
3 Tips From Natalie Coughlin to Improve Your Distance Per Stroke
Cycling
3 Principles of a Successful Triathlon Bike Fit
Running
How to Nail the Triathlon Brick Session
Your 3 Step Plan to Run a 5K
Run Faster: Six Keys
Blog Archive
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2009
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April
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SPE Triathlon Team
Triathlon Training
What is Triathlon ?
Should I wear a wetsuit for the triathlon swim and...
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June
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October
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2010
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August
(2)
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September
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October
(1)
Relevant Blogs
Dan's Triathlon Blog
LA Marathon 2011 - Race Report
13 years ago
Training Plans / Tips
Strength Training for the Triathlete: Foundation & Maintenance
Base Workouts
Beginner Triathlete
Swim Workout #1
OUR TRIATHLON RACE
Malibu Nautica Triathlon Classic - Sep 13
Count down to the Malibu Triathlon
Want to race again after Malibu ?
Carpinteria Triathlon
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